Connect, Heal, Grow
Yoga for Wellness
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together”
Yoga that Transforms
I am so incredibly grateful for the transformational effects that Yoga has brought to my life. It has supported me through immense growth and connection with myself.
The Kind Connective is my offering to the community, and my way of passing on the teachings of Yoga, and the tools that Yoga provides us to achieve holistic well being.
I am passionate about Yoga for healing, for depression, anxiety, or stress, and creating a safe and nurturing space for you to practice.
The heart of this space is Kindness to Self, and through being kind to ourselves we may find a kinder world
How do we achieve this? My offerings include Yoga Flows, Breathwork, Mindfulness Practices, Embodied and Somatic Healing.
Thank you so much for landing here, I hope you find heart, healing, and support in this space
Om Shanti xx
About your Instructor..
I am here to pass on the teachings..
I am here to guide you in your healing using the teachings of Yogic philosophy and practices.
My name is Jacinta and with 285 hours of training in Yoga, Yin Yoga, and Mental Health Aware Yoga. I am dedicated to making Yoga and its benefits accessible to everyone. Each class is dedicated to connecting with the human condition, and common challenges we face everyday. Stress, anxiety, depression, or just general overwhelm.
I want to help others find empowerment in their own healing, cultivate joy, resilience, and create a space for you to connect with your true self and the true desires in your heart.
My approach is gentle, and accessible, with embodied and somatic movement that weave in Eastern philosophy with Western psychology in mind. I believe in a holistic approach to healing rooted in knowledge, and the somatic wisdom of our bodies.
the.KIND.inmotion…
Vinyasa Flow - 7pm Thursdays
Indah Health Studio - Frankston
In-person 60 minutes Vinyasa Flow class. Build strength and mobility as we harness the breath in a mindfully moving class.
Yoga by the Bay - 9am Sundays
Edithvale Life Saving Club
A community focused class. This is a slow flow suitable for all levels from absolute beginner yoga to your experienced Yogi. Join us for a cuppa and a chat after class and connect with friends and the community.
Mental Health Aware Yoga
Dear to my heart, Trauma Sensitive and Mental Health Aware Yoga classes. A gentle offering grounded in nurturing. If you are interested in this offering please get in touch for class information.
If you are a facility or group wanting to offer Mental Health Aware Yoga on site, reach out to discuss this offering.
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Contact Me
Interested in working together? Fill out some info and we will be in touch shortly. In modelling self care, I may take a couple of days to respond to emails.